Why am I tired all the time?
Last Updated: 24.06.2025 07:25
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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4. Drink at least 3l of water daily.
Your gut will thank you.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Honey
13. Don't listen to sad music.
- Red meat
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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